Movement Changes Your Mood

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Written By Barb Gormley

“Here’s a simple rule: Never ever ever let your mood dictate what you do. Take action first because movement changes your mood.”

Mel Robbins

Barb Gormley

Barb Gormley is a Toronto, Canada, Nordic walking instructor and master trainer, virtual group exercise instructor, and author.

http://www.barbgormley.com
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