Yesterday’s Nordic walking class left from Mount Pleasant Cemetery and walked through the beautiful Rosedale ravine to the Evergreen Brickworks taking in city views, the farmers’ market, and even some Halloween-ready pups!

Nordic walking is for anyone who wants to feel stronger, move better, and enjoy being active outdoors.

Discover why the so-called “disadvantages” of Nordic walking don’t hold up to the facts.

Learn why Nordic walking is my top pick for staying fit and active after 50.

I’m just back from another fabulous retreat in PEI and reflecting on our four days of Nordic walking, yoga, connecting with nature, and making new friends.

Nordic walking delivers more benefits than regular walking when it comes to overall fitness and wellness..

Let the navigation system painted on the roads make your Nordic walk even more enjoyable.

Try this small strategy to turn hesitation into action.

You don’t need a special wardrobe to get started. Just a few smart choices.

My clients tell me they feel more confident, more upright, and more stable when using Urban Poling poles, and that makes all the difference.