About Barb Gormley
What is Nordic walking?
Classes, Clinics & Private Lessons
Free On-demand Classes With Poles
Testimonials
Sea, Sand & Soul 2026
A Day in the Country
Blog
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 CustomFit Nordic Walking

About Barb Gormley
What is Nordic walking?
Classes, Clinics & Private Lessons
Free On-demand Classes With Poles
Testimonials
Sea, Sand & Soul 2026
A Day in the Country
Blog
Shop
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October 26, 2025
Barb Gormley
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“Watch This Nordic Walking Class Video: Mount Pleasant Cemetery to The Brickworks, Toronto”

October 26, 2025
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“Watch This Nordic Walking Class Video: Mount Pleasant Cemetery to The Brickworks, Toronto”

Yesterday’s Nordic walking class left from Mount Pleasant Cemetery and walked through the beautiful Rosedale ravine to the Evergreen Brickworks taking in city views, the farmers’ market, and even some Halloween-ready pups!

October 26, 2025
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October 20, 2025
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Is Nordic Walking Only for Seniors?

October 20, 2025
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Is Nordic Walking Only for Seniors?

Nordic walking is for anyone who wants to feel stronger, move better, and enjoy being active outdoors.

October 20, 2025
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October 13, 2025
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The “Disadvantages” of Nordic Walking & Why They're Mostly Myths

October 13, 2025
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The “Disadvantages” of Nordic Walking & Why They're Mostly Myths

Discover why the so-called “disadvantages” of Nordic walking don’t hold up to the facts.

October 13, 2025
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October 9, 2025
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Why I Became a Nordic Walking Instructor in Toronto & Why I Think It’s the Best Way to Stay Active After 50

October 9, 2025
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Why I Became a Nordic Walking Instructor in Toronto & Why I Think It’s the Best Way to Stay Active After 50

Learn why Nordic walking is my top pick for staying fit and active after 50.

October 9, 2025
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September 12, 2025
Barb Gormley
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Reflections on Sea, Sand, & Soul: Our 4th Annual Fitness Retreat on Beautiful Prince Edward Island

September 12, 2025
Barb Gormley
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Reflections on Sea, Sand, & Soul: Our 4th Annual Fitness Retreat on Beautiful Prince Edward Island

I’m just back from another fabulous retreat in PEI and reflecting on our four days of Nordic walking, yoga, connecting with nature, and making new friends.

September 12, 2025
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July 16, 2025
Barb Gormley
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Is Nordic Walking Better Than Walking?

July 16, 2025
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Is Nordic Walking Better Than Walking?

Nordic walking delivers more benefits than regular walking when it comes to overall fitness and wellness..

July 16, 2025
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June 23, 2025
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Toronto’s Mount Pleasant Cemetery Has a Hidden Navigation System — Nordic Walkers, Take Note

June 23, 2025
Barb Gormley
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Toronto’s Mount Pleasant Cemetery Has a Hidden Navigation System — Nordic Walkers, Take Note

Let the navigation system painted on the roads make your Nordic walk even more enjoyable.

June 23, 2025
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June 19, 2025
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From Stuck to Started - The 5-Second Rule

June 19, 2025
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From Stuck to Started - The 5-Second  Rule

Try this small strategy to turn hesitation into action.

June 19, 2025
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June 11, 2025
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Do I Need Special Clothing for Nordic Walking?

June 11, 2025
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Do I Need Special Clothing for Nordic Walking?

You don’t need a special wardrobe to get started. Just a few smart choices.

June 11, 2025
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June 1, 2025
Barb Gormley
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Why I Only Use Urban Poling Equipment

June 1, 2025
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Why I Only Use Urban Poling Equipment

My clients tell me they feel more confident, more upright, and more stable when using Urban Poling poles, and that makes all the difference.

June 1, 2025
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May 1, 2025
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Test Drive #6 — Blister Bandages

May 1, 2025
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Test Drive #6 — Blister Bandages

Manage, or even prevent, blisters with these amazing bandages.

May 1, 2025
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April 17, 2025
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50 Ways to Find Happiness in Toronto

April 17, 2025
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50 Ways to Find Happiness in Toronto

The Toronto Star features my two all-time favourite places for Nordic walking in Toronto!

April 17, 2025
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January 29, 2025
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The Walking/Talking Combo Can Boost your Brain Health

January 29, 2025
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The Walking/Talking Combo Can Boost your Brain Health

“Dual-task walking” can help slow age-related cognitive decline.

January 29, 2025
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January 29, 2025
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Test Drive #5: Savior Heated Mittens

January 29, 2025
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Test Drive #5: Savior Heated Mittens

If you struggle with cold hands while Nordic walking, these mittens might be just the solution you‘ve been looking for.

January 29, 2025
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January 14, 2025
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Test Drive #4: Mark's Wind River Hyper-Dri Lined Pants

January 14, 2025
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Test Drive #4: Mark's Wind River Hyper-Dri Lined Pants

Looking for a solution to staying warm on these cold and snowy winter days? Check out the latest addition to my winter wardrobe.

January 14, 2025
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December 18, 2024
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Sea, Sand & Soul Retreat 2025 — Registration Open!

December 18, 2024
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Click HERE for all 2025 the details!

December 18, 2024
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November 13, 2024
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Simple Habits That Build a Strong Body & Mind

November 13, 2024
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Simple Habits That Build a Strong Body & Mind

Sometimes the best life advice fits in just a few lines

November 13, 2024
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September 24, 2024
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The Best Places to Nordic Walk in Toronto: High Park & Mount Pleasant Cemetery

September 24, 2024
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The Best Places to Nordic Walk in Toronto: High Park & Mount Pleasant Cemetery

Looking for the perfect locations to enjoy Nordic walking in Toronto?

September 24, 2024
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September 24, 2024
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The Benefits of Engaging Your Brain During a Workout

September 24, 2024
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The Benefits of Engaging Your Brain During a Workout

Boost your brain health with exercise.

September 24, 2024
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September 17, 2024
Barb Gormley
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Have You Checked Your Nordic Walking Pole Boot Tips Lately?

September 17, 2024
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Have You Checked Your Nordic Walking Pole Boot Tips Lately?

Improve your Nordic walking technique to extend the life of your boot tips.

September 17, 2024
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(416) 543-2606bgormley@rogers.com
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