About me

I am a longtime certified personal trainer, Nordic walking expert, and professional health & fitness writer with a degree in physical education & health. I hold numerous fitness certifications, and have studied writing at Toronto Metropolitan University.

Since 2006, I have been a Master Trainer for Canada’s leading Nordic walking company Urban Poling Inc.

My Nordic walking classes, offered in Toronto’s High Park and Mount Pleasant Cemetery, have been running since 2008.

I also offer private and semi-private Nordic walking classes and small-group Quick-Start Clinics, which are ideal for those who want a personalized introduction to Nordic walking.

I am the author of The Urban Poling Ultimate Guide to Nordic Walking and The Urban Poling Ultimate Guide to Nordic Walking For Instructors.

What I love most about my career is sharing the joys of outdoor exercise. It’s not just about Nordic walking—it’s about connecting with nature, exploring the environment, and moving with a group of like-minded people who inspire and energize each other.