Nordic walking is a versatile & accessible activity that offers multiple health benefits for people of all ages & for beginner through advanced exercisers. Here are 6 key advantages to adding Nordic walking poles to your next walk.
Increased cardiovascular fitness
Nordic walking engages both the lower and upper body, providing a full-body workout that can improve heart health and circulation.
Enhanced muscular strength and endurance
Proper Nordic walking technique engages the arms, shoulders, core, and legs leading to improved strength and endurance.
Improved posture
Nordic walking improves posture by engaging the muscles between the shoulder blades, which are key in pulling the shoulders back and into proper alignment.
Low impact on joints
Nordic walking poles help distribute the impact forces of walking—moving some of the forces away from the legs and into the poles —reducing stress on the knees, hips and back.
Increased calorie burn
Because the upper body is involved in the activity, Nordic walking can burn considerably more calories than regular walking.
Improved mental health
Being active in the out-of-doors—on your own, with a friend, or in a group, and especially in nature and with an elevated heartrate—helps to reduce stress and improve mood.
