If you’re keen to start the New Year with a focus on self-improvement, here are some suggestions:
get stronger
improve your posture
spend more time in nature
learn and master a new skill
make new friends
explore your town or city
improve your balance
boost your self-esteem & confidence
Hey, have you heard about Nordic walking?
If you live in Toronto, please join my happy group of Nordic walkers by registering for a session of my Nordic walking classes.
What a year you could have—accomplishing this entire list of goals with just one good decision!
