It's not hiking!
Nordic walking poles aren’t the same as hiking poles!
You can use your Nordic walking poles for hiking (confusing, I know).
It's easy to learn, but not that easy. It’s challenging enough to make it interesting, but not so tricky that it’s frustrating.
It's not just for women.
It's not just for seniors.
You'll need a lesson (or two or three…) if you want to reap all the many benefits.
The purpose of the poles is to super-charge standard walking not to provide assistance with balance.
It will quickly become obvious if you are right- or left-handed. With a bit of time your non-dominant arm will catch up.
You can do it in all seasons.
You'll heat up, so don't overdress.
You need to constantly keep your arms straight.
Your hamstrings and upper body will need a good stretch afterward.
Once you get moving and catch the rhythm, it can be hard to stop.
There are Nordic walking poles with straps/gloves and also strapless poles (my preference), but it’s all Nordic walking and all good.
You'll pick up the technique more quickly if you’re a cross-country skier or have marching-on-parade military experience.
It's the perfect activity to continue with as you age.
To modify the intensity, simply move faster or move slower.
Shouting, "You forgot your skis!" to Nordic walkers isn't very original at all.
When travelling by plane, your poles need to go in your checked luggage. Or you can walk through security using them as a walking device.
Like most things in life, you get what you pay for. Quality Nordic walking poles cost $100+, last for a lifetime, and will do their part to help you reach your health and fitness goals.
21 Things You May Not Know About Nordic Walking
