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Take a Break With This 5-Minute Desk Workout (With or Without Nordic Walking Poles)

When you work from home there can be fewer distractions, which is great.

Isn’t it?

Unfortunately, fewer distractions can mean fewer opportunities to stand and leave your desk or even shift from that static eyes-on-your-screen position.

Try this mini-workout to boost your mood and productivity and loosen up your muscles.

Barb Gormley

Barb Gormley is a Toronto, Canada, Nordic walking instructor and master trainer, virtual group exercise instructor, and author.