When we were deep into the pandemic, many of us came together on Wednesdays for my 45-minute Zoom Cardio, Weights & Core classes. I no longer offer these classes, but they live on in video

The classes each include a warm-up, low-impact cardio, balance, core training & a cooldown/stretch. I give lots of options to suit a variety of fitness levels. The music is all tunes you can sing along to and is played at a low to moderate volume. I’ve packaged 5 of the top classes together for purchase.

Download and play them to your heart’s content; once purchased, they belong to you!

If you’re not a former participant, you can watch a sample here.

Once you have made your purchase you will receive a download link in an email message.

Enjoy the classes!

Barb