Nordic Walking/Urban Poling in Action (video)

batch4
Written By Barb Gormley

Cycle through this checklist as you Nordic walk: long strides, big long arm swings (handshake position to thumbs to thighs), ribcage lifted & eyes up!

Barb Gormley

Barb Gormley is a Toronto, Canada, Nordic walking instructor and master trainer, virtual group exercise instructor, and author.

http://www.barbgormley.com
Previous

Urban Poling is the Best Medicine

Next

Fit to Travel